#MACRO MEAL PLANNER HOW TO#
I'm going to break down how to create a personalised macronutrient diet plan, by focusing on some very simple and easy to follow guidelines.Īs per the examples above, a macronutrient diet plan can be used for anyone with any goal. This in-depth article will help you change that, and let you stand on your own two feet by knowing how to calculate your clients macronutrient needs. AND refer more often AND pay higher fees. Yet we know the trainers who provide their clients with detailed recipes, alongside bespoke nutrition plans, have clients who stay with them longer. Who knew coaching people would be so difficult, huh. And we don't always have the time or available resources to help every client with their nutrition and lifestyle.Īs we keep failing clients, it leads to increased stress and worry for us, which reduces our ability to help others and improve our businesses. We don't always have the knowledge or confidence to successfully coach every type of client, so we fail them. Yet this was the EXACT core principle I stuck to when first coaching clients, and still do to this day.īut delivering incredible results to every client is NOT easy. Back then I thought this was some pumped-up corporate BS. They posted this everywhere and it was impossible to escape. In fact, my background as an engineer taught me that the client always comes first. I was lucky enough to grasp this concept very early on in my fitness career. We therefore need to be delivering incredible results, to as many people as possible. We live in a digital age where what people say about us spreads like wild fire. So if it’s good enough for the UFCPI, it’s good enough for me.The single most important thing that will result in a successful fitness business is the outcome of our clients. They need to know how to fuel their athletes to perform at 100% each and every day. I first learned about this concept directly from a member of the UFC Performance Institute team. A one time purchase messes up a $200 monthly membership subscription. I brought up the concept of CO2 breath testing with a company that sells monthly macro planning subscriptions and they were quick to try and discredit the science behind it. The tool isn’t just for weight loss – they have 2 additional modes: one for fitness and one for improving metabolic efficiency (moving between fat burn and carb burn.) Why haven’t I heard of this? You can blow into your Lumen both before and after exercise to see whether or not your fuel source (fat or carbs) have changed during exercise. I’ll be honest, I haven’t been using this part of Lumen, and I probably should. It’s a really cool tool that I’ve been using daily.
#MACRO MEAL PLANNER SOFTWARE#
As long as you’re being honest with the software on a daily basis. Being able to go back in time (you can go back and see what you did, how you slept, etc) will let you keep track of both your exercise and sleep plan.ĭid I exercise 3x or 2x three weeks ago? You can go back and look. Seeing trend charts of overall progress will show you where you were and where you are now.
Will Lumen provide you with accountability, a weekly snapshot of how you’re doing, and recipe ideas to help you figure out how to eat healthier? Yes. It’ll ask you if you exercised, how long you exercised, and how long you slept. It’ll ask you for your weight every week. Lumen will provide you with the ideas for your meals each and every day. Take in less calories then you burn that day. In all seriousness, the way to lose weight is simply a caloric deficit. You breathe into the device every morning, it uses the CO2 in your body to determine the macros you need for the day and allows you to put in dietary restrictions (no gluten, no seafood, no soy, etc, etc) to get meal plan suggestions (that includes substitutions) so you can be inspired to eat well each and every day.ĭaily Macro Meal Planning for Weight Loss Lumen is a breathalyzer that connects to your smart phone via blutooth. The good news is there is a solution available in the form of technology – it’s called Lumen.
What’s the hardest part of putting on lean muscle mass? Coming up with healthy meal plans that aren’t boring that keep you on track. What’s the hardest part in losing weight? Coming up with healthy meal plans that provide you with the macros (nutrition from carbohydrates, fats, and proteins) you need to function for the day.
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